Your breath, skin, and body temperature may be telling you you’re running low on water.
Every living creature wants water to survive. yet sweating, peeing, vomiting, or having diarrhoea can cause a loss of fluid, per MedlinePlus, any increasing your fluid wants, threatening your survival, and creating you are feeling thirsty
If you’re thirsty, that’s the foremost obvious sign you’re dehydrated, that is what happens once your body doesn’t have enough fluid to perform at its peak. according to MedlinePlus, being dehydrated doesn’t only mean you’re body is losing water — it additionally means that you are losing electrolytes, like salt and potassium, that help your body breathe, move, talk, and do all the opposite things it has to do to remain up and running.
But the signs of dehydration aren’t always so obvious. Here are six shocking signs and symptoms of dehydration:
1. unhealthy Breath could be a attainable serious warning call of Dehydration
Saliva has antibacterial properties, however dehydration will stop your body from creating enough saliva.
“If you’re not manufacturing enough saliva, you’ll get microorganism overgrowth within the mouth, and one in all the facet effects of that’s unhealthy breath,” says John Higgins, MD, a prof of medication at the University of Texas in Housto.
2. Dry or Flushed Skin may be a symbol of Dehydration
“A lot of people think that people who get dehydrated are really sweaty, but in fact, as you go through various stages of dehydration, you get very dry skin,” Dr. Higgins says, adding that skin may appear flushed as well.
When pinched, the skin of a dehydrated person may remain “tented” and take some time to return to its normal, flat appearance.
3. Muscle Cramps Are a Dehydration Symptom, Likely From Heat Illness
When your body loses enough fluid, it’s unable to cool itself off adequately, leading heat illness, notes OrthoInfo. One symptom to look out for is muscle cramps, which can happen while exercising, particularly in hot weather.
Even in cooler weather, dehydration is possible if you don’t drink enough fluids while working out.
4. Fever and Chills Are More Symptoms of Heat Illness, Which Causes Dehydration
Fever can worsen dehydration. The higher the fever, the more dehydrated you may become. Unless your body temperature decreases, your skin will lose its cool clamminess and then become hot, flushed, and dry to the touch. At this point, it’s important that you cool yourself down immediately and see a medical professional.
children and infants lose more of their body fluid to fever, and they are more likely to experience severe diarrhea and vomiting from illness.
5. Food Cravings, Especially for Sweets, May Just Mean You’re Thirsty
“When you’re dehydrated, it can be difficult for organs such as the liver, which uses water, to release glycogen [stored glucose] and other components of your energy stores, so you can actually get cravings for food,” Higgins says.
While you can crave anything from chocolate to a salty snack, cravings for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel, he says.
6. Headaches Could Be a Sign You Need to Drink More Water
even mild dehydration can cause a dehydration headache and trigger a migraine headache. Although various factors besides dehydration can cause headaches, drinking a full glass of water and continuing to sip more fluids during the day is an easy way to ease your pain if, in fact, dehydration is a culprit.
How do you if You’re Dehydrated or if It’s Something Else
If you’re thirsty, you’re already dehydrated. But also does not mean that lack of thirst is a signe that you’re well hydrated. Here are two other ways to check whether your body is dehydrated:
Try this skin test. Use two fingers to pinch up some skin on the back of your hand, and then let the skin go. The skin should spring back to its normal position in less than a couple of seconds. Higgins says that if the skin returns to normal more slowly, you might be dehydrated.
Check your urine. If you’re well hydrated, your urine will be mostly clear with a tinge of yellow (the color of light lemonade before it hits the bowl). Darker yellow or orange are the “warning” colors to watch for.